Spring Ailments and How to Manage Them

Spring is a beautiful season, but it can also bring a wave of seasonal ailments for many people. As plants bloom and the weather warms up, common issues like hay fever, asthma flare-ups, and skin allergies tend to increase.

Hay Fever
Pollen levels rise in spring, triggering hay fever symptoms such as sneezing, a runny nose, and itchy eyes. Managing hay fever starts with limiting exposure to pollen. Try keeping windows closed on high pollen days, and wash your hands and face after being outdoors. Antihistamines can help relieve symptoms, but check with your GP or pharmacist for the best option for you.

Asthma Flare-Ups
Spring allergens can also trigger asthma symptoms. It’s important to have an up-to-date asthma action plan. Ensure your preventer inhaler is being used as prescribed, and carry your reliever inhaler at all times. If your symptoms worsen, visit your GP for advice.

Skin Allergies
Spring can also lead to rashes or itching, especially from plant exposure or increased UV rays. Use hypoallergenic skin products, wear protective clothing, and apply sunscreen with a high SPF to prevent irritation. If a rash persists, consult a healthcare professional for advice.

For more information on managing these and other spring ailments, visit Healthify.nz, a trusted resource for health tips and guidance.

If you have any concerns about your symptoms, don’t hesitate to book an appointment with your GP at Upper Hutt Health Centre. We’re here to help you enjoy a healthy, happy spring!