Bite-Size Basics: Anxiety – The Basics

Got 30 minutes to spare? Why not invest it in learning something new about your health and wellbeing?

We’re excited to invite Upper Hutt Health Centre patients to join the Bite-Size Basics online session, a quick and easy way to understand essential health topics from the comfort of your home.

This session, presented by the talented Health Improvement Practitioners (HIPs) of the Hutt Valley from Te Awakairangi Health Network, is designed to give you practical insights into managing anxiety.

Details:
🗓️ Date: Friday, 6th December 2024
🕧 Time: 12:30 PM (log in from 12:25 PM)
📍 Location: Online

What to expect:

• Clear, practical information about anxiety.
• Tips and strategies to help you manage anxiety better.
• The chance to learn from professionals without leaving your home.

How to Register:
It’s easy! Just chat with the admin or medical staff at your GP practice to secure your spot.

Take a step toward improving your mental health in just 30 minutes. Join us!