Be Sun Smart This Summer

With summer just around the corner, it’s crucial to remember the importance of being sun-smart in this beautiful land of the long white cloud.

New Zealand boasts stunning landscapes, but it also possesses some of the highest UV radiation levels in the world. Sunburn isn’t just a temporary inconvenience; it’s dangerous. Prolonged exposure to the harsh New Zealand sun can lead to skin cancer, premature aging, and eye damage.

Here are some essential sun-smart tips:

Seek shade: Avoid the sun’s peak intensity between 10 AM and 4 PM.

Protective clothing: Wear lightweight, long-sleeved shirts and wide-brimmed hats.

Sunglasses: Opt for shades that offer UV protection to safeguard your eyes.

Sunscreen: Use a broad-spectrum SPF 30+ sunscreen and reapply every two hours.

Stay hydrated: Drink plenty of water to stay cool and hydrated.

In New Zealand, being sun-smart isn’t just a choice; it’s a necessity for your health. Embrace these tips to make the most of the upcoming summer while keeping your skin safe and beautiful.