Health Coach available
August 30th, 2021Hi, I am Nic. I am the Health Coach at Upper Hutt Health Centre. I…
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Health and fitness
Our health coach’s winter tips
June 15th, 2021Eating well Half of our main meals should be made up with vegetables. One great…
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Melon health programme | FREE
March 24th, 2021Upper Hutt Health Centre has teamed up with Melon, a digital health company, to offer…
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Walking for Health
February 17th, 2021Do you need support getting started on your Walking for Health journey in 2021? We…
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Health coaching available
January 29th, 2021Do you need support sticking to your New Year’s Resolutions around eating healthily and exercising…
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Simple ways to stay active
January 18th, 2021It’s easy to make a resolution to get fit but staying active in all seasons…
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